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Alexander Technique (Group classes, 1:1 tuition, 20 minute office workstation assessments)
While our therapeutic massages tackle RSI and office related injuries, our Alexander Technique classes help office workers re-adjust their posture to prevent their re-occurrence. It is common to develop harmful postural habits in everyday activities, such as walking, sitting and bending. Through Alexander Technique you can identify these habits and learn how to correct them, leading to better posture, greater freedom of movement and a reduction in musculo-skeletal injuries and their associated pain. See the Embody Guide to Alexander Technique
On Site Nutrition (1:1 tution or Workshops) FREE TRIAL AVAILABLE!
Much sickness, low productivity and lack of wellbeing can be attributed to poor diet - a typical product of the time-pressured office environment. Over reliance on stimulants, such as caffeine and alcohol further depletes the body of vital nutrients and damages our natural energy levels. Our nutritionist gives practical expert advice on how you can realistically improve your diet to achieve better health, higher energy levels and a positive mind to better your performance at work.
Meditation Classes (coming soon...)
Imagine starting your office day with a meditation session in the meeting room. You will not only feel de-stressed and relaxed but you will be more creative and work more time-effectively. Meditation is great at allowing you to step back during misunderstandings. It helps you to view the situation more clearly, listen better and empathise more. Fabulous for office teambuilding.
On Site Beauty Treatments and Pamper Packages for the Office and Events
Our experienced beauticians provide a whole range of beauty therapies tailored for the workplace from manicures and facials to eye-brow threading and cutting edge eyelash technology. They also team up with our on site massage therapists to offer the ultimate pamper package for any party or special event - corporate or private. Why not offer your guests a dash of glamour with our on site manicures, make-overs and hair-styling?
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